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Flu season

بدء موسم الإنفلونزا مبكرًا: وكالة الأمن الصحي في المملكة المتحدة تحث الفئات المؤهلة على الحصول على اللقاح

The UK Health Security Agency (UKHSA) is urging everyone eligible for a free flu vaccination to book their appointment as soon as possible, as flu activity continues to rise across England. The latest surveillance data show that this year’s flu season has started earlier than usual, with a sharp increase in cases among children and signs of growing spread in the wider community.

Early rise in flu activity

According to the latest UKHSA report, flu (influenza) activity is now above the usual baseline for this time of year. Hospital admissions for flu have increased from 1.74 to 2.19 per 100,000 people, with 247 new admissions reported this week alone. Among children aged 5 to 14, the proportion testing positive for flu in hospital settings rose steeply from 20% to nearly 31% in a single week.

Dr Alex Allen, Consultant Epidemiologist at UKHSA, said the early start to the flu season is a cause for concern.

“We’re seeing an unusually early start to the flu season this year, with the latest data showing a sharp increase among children but also increases in other age groups, with the virus now starting to spread more widely in the community,” he said.

“If you’re eligible for a vaccine it is because you are at greater risk of severe illness - every year we see many thousands end up in hospital and far too many deaths from flu. It’s crucial that everyone eligible books their appointment as soon as possible. The vaccine is our best defence.”

Who should get vaccinated

The flu vaccine is offered free on the NHS to those most at risk of serious illness. This includes adults aged 65 and over, pregnant women, and people with certain long-term health conditions such as diabetes, heart disease, or chronic respiratory illness.

Parents are also being reminded to ensure their children are protected. School-age children can receive the nasal spray flu vaccine through school vaccination programmes, while parents of two and three-year-olds should arrange appointments with their GP practice.

Dr Allen added that vaccinating children plays a key role in protecting vulnerable groups. “The nasal spray vaccine can help stop your child from getting very unwell and reduce the risk of passing flu to vulnerable family members,” he said.

Other respiratory viruses remain stable

While flu cases are climbing, COVID-19 activity has decreased and is now circulating at baseline levels. COVID-19 hospital admissions dropped to 2.52 per 100,000 from 3.37 the previous week, and intensive care admissions remain low. Respiratory syncytial virus (RSV) activity has been mixed, with overall hospital admission rates falling slightly.

UKHSA’s weekly surveillance also notes that emergency department attendances for bronchiolitis, a common winter illness caused by RSV in young children, remain stable.

Staying well this winter

As colder weather arrives, public health experts are emphasising the importance of protecting yourself and those around you from winter illnesses. Vaccination remains the best defence against flu and COVID-19 for those eligible.

Anyone experiencing flu or COVID-19 symptoms - including a high temperature, cough, or feeling tired and achy - is advised to minimise contact with others, especially those who are vulnerable. If you need to go out while unwell, consider wearing a face covering, keep indoor spaces well ventilated, and wash your hands regularly.

The UKHSA will continue to monitor trends in flu, COVID-19, and other respiratory infections through its weekly surveillance reports in the weeks ahead.

اختيارات المرضى لـ أخبار الصحة

توضيح اتجاه 'النوناماكسينغ' على تيك توك: إليك كيف يمكن للعيش مثل الجدة الإيطالية أن يفيد الصحة والرفاهية

أخبار الصحة

توضيح اتجاه 'النوناماكسينغ' على تيك توك: إليك كيف يمكن للعيش مثل الجدة الإيطالية أن يفيد الصحة والرفاهية

The key to better wellbeing is acting like an Italian grandmother, according to social media’s “nonnamaxxing” trend. Proponents of the trend say that adopting the lifestyle habits of an Italian nonna will help improve your health and mental wellbeing. The core principles of the trend are simple: make time for your friends and loved ones, eat foods grown from your own garden and cook hearty meals at home. This latest trend borrows from lifestyle medicine research which shows the same practices being advocated by nonnamaxxing enthusiasts can not only add years to your life, but add life to your years. So instead of jumping on the nonnamaxxing bandwagon until the next trend rolls around, here are some examples of how you can adopt these habits for life.

by Trudy Meehan

هل يمكن لتحريك الخنصر حقًا إيقاف التدهور المعرفي؟

أخبار الصحة

هل يمكن لتحريك الخنصر حقًا إيقاف التدهور المعرفي؟

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That’s the promise behind “pinky time”, a viral TikTok trend that claims a simple finger exercise can lower your risk of developing Alzheimer’s. Videos promoting this supposed brain-health hack have attracted millions of views, with some suggesting that difficulty performing the movement could be a warning sign of cognitive decline. By arranging the fingers into a specific pattern and moving the pinkies up and down, proponents argue you are giving your brain a quick workout that keeps it sharp.

by Monika McAtarsney-Kovacs

عن المؤلفعرض السيرة الذاتية الكاملة

صورة المؤلف

توماس أندرو بورتيوس، MBCS

HealthTech

MBCS

Thomas writes to inform, inspire, and equip practice leaders and health professionals navigating change, drawing on two decades of hands-on work across the UK health system.

حول المراجععرض السيرة الذاتية الكاملة

صورة المؤلف

الدكتور كولين تايدي، MRCGP

طبيب عام، مؤلف طبي

MBBS, MRCGP, MRCP (Paediatrics), DCH

الدكتور كولين تايدي هو طبيب في هيئة الخدمات الصحية الوطنية، ويعمل في أوكسفوردشاير.

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اسأل، شارك، تواصل.

تصفح المناقشات، اطرح الأسئلة، وشارك التجارب عبر مئات المواضيع الصحية.

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