Burger, beef, 62-85% beef, raw

These beef burgers are raw meat products containing beef and onion, supplied frozen or chilled. They mainly provide protein and fat, with a smaller amount of carbohydrate. Per 100g, they contain 16g of protein and 15g of fat, including 5.7g of saturated fat. They also provide vitamins and minerals, including iron and zinc.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Saturated fat and salt are worth noting for people monitoring their intake. These figures describe the raw burgers; cooking can change their weight and nutrient content. Raw beef burgers need thorough cooking before eating. Full nutritional figures are in the tables below.