Burger, beef, 98-99% beef, fried in vegetable oil

These figures describe a burger made almost entirely from beef and fried in vegetable oil. It mainly provides protein and fat. Per 100g, it contains 29g of protein and 24g of fat, including 11g of saturated fat, as well as 1.2g of salt.

Protein is needed for the growth and repair of body tissues. Beef also provides iron, which helps red blood cells carry oxygen, and vitamin B12, which supports normal nerve function. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures are in the tables below.