Burger, beef, fried in rapeseed oil, homemade

This homemade beef burger is fried in rapeseed oil. The figures describe the cooked burger prepared using this recipe. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein and 22g of fat, including 8.3g of saturated fat. Its energy content is 1233 kJ per 100g.

Protein is needed for the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.