Burger, chicken/turkey, coated, retail, grilled
آخر تحديث 3 Nov 2026
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These figures describe shop-bought chicken or turkey burgers with a breadcrumb or batter coating, cooked by grilling. They provide protein, fat and carbohydrate. Per 100g, they contain 14g of protein, 16g of fat and 19g of carbohydrate, along with 0.96g of salt. The data cover both breaded and battered products.
Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. These burgers also contain vitamin B12, which supports normal nerve function and red blood cell formation. Salt and saturated fat are worth noting for people monitoring their intake, and amounts can vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 266 kcal |
Energy | 1113 kJ |
الدهون | 16g |
of which saturates | 2.6g |
Carbohydrate | 19g |
of which sugars | 0.9g |
0.8g | |
14g | |
ملح | 0.96g |
Water | 48g |
الكوليسترول | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2.5mg | |
0mg | |
0.1mg | |
0.11mg | |
7.2mg | |
0.42mg | |
2.8µg | |
21µg | |
41mg | |
0.98mg | |
23mg | |
160mg | |
337mg | |
الصوديوم | 383mg |
0.8mg | |
0.09mg | |
9µg | |
3µg |
Other types of burger
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
288 kcal | 25g | 20g | 0.3g | |
283 kcal | 22g | 17g | – | |
235 kcal | 13g | 11g | 1.3g | |
178 kcal | 23g | 9.5g | – | |
219 kcal | 16g | 15g | 0.7g | |
329 kcal | 29g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
297 kcal | 24g | 22g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
193 kcal | 24g | 11g | – | |
158 kcal | 18g | 9.5g | – | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, breaded and battered). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل