Cheese, Brie, with outer rind removed

Brie is a soft cheese made from milk. The figures here describe Brie with the outer rind removed. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 29g of fat, including 18g of saturated fat, 20g of protein and 256mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. Fat also contributes to the cheese’s energy content. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.