Cheese, Gouda

Gouda is a semi-hard cheese made from cow’s milk, described here in its usual solid form. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 31g of fat, including 20g of saturated fat, 25g of protein and 773mg of calcium. It contains only traces of carbohydrate and sugars.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Gouda’s saturated fat, salt and energy content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.