Cheese, hard, average

Hard cheese is a milk product that mainly provides fat and protein, along with minerals such as calcium. These figures describe an average of English Cheddar, Red Leicester and Double Gloucester. Per 100g, it contains 35g of fat, including 22g of saturated fat, as well as 25g of protein and 707mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake. The amount eaten also affects its contribution to overall energy intake. Full nutrient figures are provided in the tables below.