Cheese, goats milk, full fat, soft, white rind

This is a soft, full-fat cheese made from goats’ milk, with a white rind. It mainly provides fat and protein, with little carbohydrate. Per 100g, it contains 26g of fat, including 18g of saturated fat, and 21g of protein. It also contains 1.5g of salt per 100g.

Protein helps maintain muscles and other body tissues. This cheese also provides calcium and phosphorus, which help maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring these in their diet. As a full-fat cheese, it also contributes to overall energy intake. Full nutrient figures are provided in the tables below.