Cheese, White Cheshire

White Cheshire is a cheese made from milk, with the figures here based on samples taken in spring and autumn. It mainly provides fat and protein, along with minerals such as calcium. Per 100g, it contains 32g of fat, including 21g of saturated fat, 23g of protein and 516mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutrient figures are provided in the tables below.