Cheese, spreadable, soft white, low fat

Low-fat soft white cheese spread is a milk product with a soft, spreadable texture. The figures shown here describe extra light soft cheese spreads. It provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 12g of protein, 3.6g of fat, 2.4g of saturated fat and 0.65g of salt.

Protein is needed for the growth and repair of body tissues. This cheese also provides calcium, which helps maintain bones and teeth. Although described as low fat, it still contains saturated fat and salt, which are relevant for people monitoring their intake. Full nutrient figures are given in the tables below.