Cheese, Camembert

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Camembert is a soft, ripened cheese made from milk, with an edible rind. It mainly provides fat and protein, with only traces of carbohydrate and sugars. Per 100g, it contains 23g of fat, including 14g of saturated fat, and 22g of protein. Its salt content is 1.5g. It also provides calcium and several vitamins and minerals.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Full nutritional figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	290 kcal
Energy	1205 kJ
الدهون	23g
of which saturates	14g
Carbohydrate	Trace
of which sugars	Trace
ألياف	0g
البروتين	22g
ملح	1.5g
الكحول	0g
Water	54g
الكوليسترول	72mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	283µg
فيتامين د	0.1µg
Vitamin E	0.65mg
فيتامين C	Trace
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.52mg
Niacin (B3)	0.9mg
Vitamin B6	0.23mg
Vitamin B12	1.1µg
Folate	83µg
الكالسيوم	235mg
الحديد	Trace
المغنيسيوم	14mg
Phosphorus	241mg
البوتاسيوم	104mg
الصوديوم	605mg
زنك	2.1mg
Copper	Trace
سيلينيوم	7µg

Other types of cheese

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–
Cheese, Halloumi	313 kcal	24g	24g	0g
Cheese, hard, average	411 kcal	25g	35g	0g

About these figures

Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

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Cheese, Camembert

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