Cheese, Halloumi

آخر تحديث 3 Nov 2026

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Halloumi is a firm, brined cheese made from milk. The figures here describe halloumi cheese with no cooking method specified. It mainly provides protein and fat, with 24g of protein and 24g of fat per 100g. It also contains 794mg of calcium and 3g of salt per 100g.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Halloumi has a high salt and saturated fat content, which is worth noting for people monitoring their intake of these nutrients. Its fat content also contributes to its energy value. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	313 kcal
Energy	1303 kJ
الدهون	24g
of which saturates	17g
Carbohydrate	1.7g
of which sugars	1.7g
ألياف	0g
البروتين	24g
ملح	3g
الكحول	0g
Water	51g
الكوليسترول	63mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	322µg
فيتامين د	0.2µg
Vitamin E	0.6mg
فيتامين C	Trace
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.39mg
Niacin (B3)	0.1mg
Vitamin B6	0.1mg
Vitamin B12	0.5µg
Folate	40µg
الكالسيوم	794mg
الحديد	Trace
المغنيسيوم	40mg
Phosphorus	517mg
البوتاسيوم	88mg
الصوديوم	1200mg
زنك	3.7mg
Copper	Trace
سيلينيوم	12µg
اليود	60µg

Other types of cheese

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–
Cheese, hard, average	411 kcal	25g	35g	0g

About these figures

Values are per 100g of the food as described (9 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Cheese, Halloumi

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