Curry, chicken tikka masala, retail, reheated

آخر تحديث 4 Nov 2026

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Chicken tikka masala is a curry made with chicken in a sauce. These figures describe retail products sold chilled or frozen and then reheated. It mainly provides protein and fat, with smaller amounts of carbohydrate. Per 100g, it contains 12g of protein and 9.8g of fat, including 3.3g of saturated fat, alongside 0.55g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these parts of their diet. Recipes vary between products, so individual pack labels may show different values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	156 kcal
Energy	652 kJ
الدهون	9.8g
of which saturates	3.3g
Carbohydrate	4.9g
of which sugars	3.6g
ألياف	1.4g
البروتين	12g
ملح	0.55g
الكحول	0g
Water	69g
الكوليسترول	46mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	66µg
فيتامين د	0.3µg
Vitamin E	1.6mg
فيتامين C	Trace
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.14mg
Niacin (B3)	4.2mg
Vitamin B6	0.29mg
Vitamin B12	0.5µg
Folate	21µg
الكالسيوم	60mg
الحديد	1.3mg
المغنيسيوم	25mg
Phosphorus	140mg
البوتاسيوم	310mg
الصوديوم	220mg
زنك	0.7mg
Copper	0.1mg
سيلينيوم	7µg
اليود	7µg

Other types of curry

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chicken tandoori, retail, reheated	214 kcal	27g	11g	0.8g
Curry, chicken, average, retail, reheated	149 kcal	12g	8.9g	1.5g
Curry, chicken, average, retail, reheated with rice	154 kcal	8.5g	5.8g	1.3g
Curry, beef, retail, reheated	137 kcal	14g	6.6g	2.4g
Curry, beef, retail, reheated, with rice	147 kcal	9.5g	4.6g	1.8g
Curry, chicken balti, retail	105 kcal	11g	5g	2g
Curry, chicken korma, homemade	127 kcal	15g	5.1g	0.7g
Curry, chicken vindaloo, homemade	192 kcal	19g	13g	0.7g
Curry, chicken vindaloo, reduced fat, homemade	121 kcal	20g	4.1g	–
Curry, chicken, average, takeaway	145 kcal	12g	9.8g	2.2g
Curry, chicken, made with cook-in sauce	144 kcal	19g	5.4g	1.5g
Curry, chicken, Thai green, takeaway and restaurant	119 kcal	8.8g	8.7g	2.6g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, green bean, masala, homemade	130 kcal	1.7g	13g	3.1g
Curry, spinach and potato, masala, homemade	110 kcal	2.2g	8.2g	–
Curry, vegetable, retail, with rice	125 kcal	3g	4.1g	1.5g
Curry, gobi aloo sag, retail	95 kcal	2.2g	6.9g	–
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g

About these figures

Values are per 100g of the food as described (11 samples, 11 products, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Curry, chicken tikka masala, retail, reheated

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