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Curry, chicken tandoori, retail, reheated

Retail chicken tandoori is a ready-made chicken dish; the figures here describe the product after reheating. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, it contains 27g of protein, 11g of fat, including 3.3g of saturated fat, and supplies 897 kJ of energy.

Protein supports the growth and repair of body tissues, including muscle. This dish also provides B vitamins, which help the body use energy from food. For people watching their energy or saturated fat intake, both the amount eaten and any accompanying foods contribute to the meal’s total. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

214 kcal

Energy

897 kJ

الدهون

11g

of which saturates

3.3g

Carbohydrate

2g

of which sugars

1g

ألياف

0.8g

البروتين

27g

الكحول

0g

Water

56g

الكوليسترول

120mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

فيتامين د

0.2µg

Vitamin E

1.5mg

فيتامين C

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.19mg

Niacin (B3)

10mg

Vitamin B6

0.61mg

Vitamin B12

1µg

Folate

16µg

الكالسيوم

58mg

الحديد

1.8mg

المغنيسيوم

36mg

Phosphorus

280mg

البوتاسيوم

470mg

زنك

1.5mg

Copper

0.12mg

سيلينيوم

16µg

اليود

7µg

Other types of curry

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, gobi aloo sag, retail

95 kcal

2.2g

6.9g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

About these figures

Values are per 100g of the food as described (7 samples, 6 brands. 95-96% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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