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Milk, condensed, skimmed, sweetened

Sweetened condensed skimmed milk is canned skimmed milk that has been concentrated by removing some of its water, with sugar added. It mainly provides carbohydrate in the form of sugars, alongside protein and calcium. Per 100g, it contains 60g of sugars, 10g of protein, 330mg of calcium and 0.2g of fat.

Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. Although this milk is low in fat, its sugar content is worth noting for people monitoring sugar or energy intake. The sugars include both naturally occurring milk sugar and added sugar. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

267 kcal

Energy

1137 kJ

الدهون

0.2g

of which saturates

0.1g

Carbohydrate

60g

of which sugars

60g

البروتين

10g

ملح

0.38g

الكحول

0g

Water

30g

الكوليسترول

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

فيتامين د

0.9µg

Vitamin E

0.04mg

فيتامين C

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.51mg

Niacin (B3)

0.3mg

Vitamin B6

0.09mg

Vitamin B12

0.9µg

Folate

16µg

الكالسيوم

330mg

الحديد

0.33mg

المغنيسيوم

33mg

Phosphorus

270mg

البوتاسيوم

450mg

الصوديوم

150mg

زنك

1.2mg

Copper

Trace

سيلينيوم

3µg

اليود

89µg

Other types of milk

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, skimmed, dried, fortified

348 kcal

36g

0.6g

0g

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, semi-skimmed, UHT

46 kcal

3.3g

1.6g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, skimmed, UHT

33 kcal

3.4g

0.1g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, skimmed, dried, fortified, with vegetable fat

487 kcal

23g

26g

–

Milk, skimmed, sterilised

35 kcal

2.9g

0.3g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

Milk, Channel Islands, whole, pasteurised

72 kcal

3.5g

4.7g

0g

Milk, Channel islands, whole, summer

73 kcal

3.9g

4.7g

0g

About these figures

Values are per 100g of the food as described (10 cans (Fussells)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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