Milk, evaporated, whole

Whole evaporated milk is cow’s milk that has been heated to remove some of its water, leaving a concentrated milk product. It provides fat, protein and carbohydrate, as well as minerals including calcium. Per 100g, it contains 9.4g of fat, including 5.9g of saturated fat, 8.4g of protein and 290mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. Its carbohydrate includes lactose, the sugar naturally present in milk. Full nutrient figures are provided in the tables below.