Milk, whole, pasteurised, winter and spring

آخر تحديث 4 Nov 2026

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Whole pasteurised milk is dairy milk that has been heat-treated and has a standardised fat content. These figures describe samples taken in January and March, representing winter and spring milk. It provides fat, protein and carbohydrate, mainly as lactose. Per 100g, it contains 3.6g fat, including 2.3g saturated fat, 3.3g protein and 116mg calcium.

Calcium contributes to the maintenance of bones and teeth, while protein supports tissue growth and repair. The saturated fat content is relevant for people monitoring their saturated fat intake. The sugar in plain milk is naturally occurring lactose, rather than added sugar. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	64 kcal
Energy	270 kJ
الدهون	3.6g
of which saturates	2.3g
Carbohydrate	5g
of which sugars	5g
ألياف	0g
البروتين	3.3g
ملح	0.1g
الكحول	0g
Water	88g
الكوليسترول	12mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	28µg
فيتامين د	Trace
Vitamin E	0.05mg
فيتامين C	2mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.22mg
Niacin (B3)	0.2mg
Vitamin B6	0.07mg
Vitamin B12	0.8µg
Folate	9µg
الكالسيوم	116mg
الحديد	0.02mg
المغنيسيوم	11mg
Phosphorus	98mg
البوتاسيوم	154mg
الصوديوم	40mg
زنك	0.5mg
Copper	Trace
سيلينيوم	1µg
اليود	41µg

Other types of milk

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Milk, semi-skimmed, pasteurised, winter and spring	47 kcal	3.4g	1.7g	0g
Milk, whole, pasteurised, summer and autumn	61 kcal	3.4g	3.6g	0g
Milk, whole, pasteurised, average	63 kcal	3.4g	3.6g	0g
Milk, Channel Islands, whole, pasteurised	72 kcal	3.5g	4.7g	0g
Milk, Channel islands, whole, winter	72 kcal	3.2g	4.7g	0g
Milk, semi-skimmed, pasteurised, summer and autumn	46 kcal	3.5g	1.7g	0g
Milk, skimmed, pasteurised, winter	32 kcal	3.5g	0.2g	0g
Milk, whole, UHT	66 kcal	3.2g	3.9g	0g
Milk, 1% fat, pasteurised	41 kcal	3.5g	1g	0g
Milk, Channel islands, whole, summer	73 kcal	3.9g	4.7g	0g
Milk, condensed, whole, sweetened	310 kcal	7.4g	8g	0g
Milk, evaporated, whole	166 kcal	8.4g	9.4g	0g
Milk, flavoured, pasteurised, chocolate	72 kcal	3.6g	1.5g	0g
Milk, flavoured, pasteurised, strawberry, banana	64 kcal	3.6g	1.5g	0g
Milk, goats, pasteurised	62 kcal	3.1g	3.7g	0g
Milk, semi-skimmed, pasteurised, average	46 kcal	3.5g	1.7g	0g
Milk, skimmed, pasteurised, average	34 kcal	3.5g	0.3g	0g
Milk, skimmed, pasteurised, summer	32 kcal	3.5g	0.2g	–
Milk, whole, sterilised	66 kcal	3.5g	3.9g	0g
Milk, whole, dried	490 kcal	26g	26g	–

About these figures

Values are per 100g of the food as described (Standardised milk. Samples taken in January and March). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Milk, whole, pasteurised, winter and spring

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