Milk, Channel Islands, whole, pasteurised

Channel Islands whole pasteurised milk, also described as breakfast milk, is cow’s milk that retains its milk fat and has been heat-treated to reduce harmful bacteria. It provides fat, protein and carbohydrate, as well as calcium and other minerals. Per 100g, it contains 4.7g of fat, including 3g of saturated fat, 3.5g of protein and 129mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring lactose. Its saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.