Milk, Channel islands, whole, summer

Channel Islands whole milk is cow’s milk with its full fat content retained. The figures here describe milk sampled in summer. It provides fat, protein and carbohydrate, as well as minerals such as calcium. Per 100g, it contains 4.7g of fat, including 3g of saturated fat, alongside 3.9g of protein and 129mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring, mainly as lactose, rather than added sugar. Its saturated fat content is worth noting for people monitoring their intake. Full nutritional figures are provided in the tables below.