Milk, Channel islands, whole, winter

Channel Islands whole milk is cow’s milk with its full fat content retained. The figures here describe milk sampled in winter. It provides fat, carbohydrate in the form of milk sugars, and protein, as well as minerals such as calcium. Per 100g, it contains 4.7g of fat, including 3.3g of saturated fat, 3.2g of protein and 129mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugars in plain milk are naturally occurring, mainly as lactose. Its saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.