Salad, beetroot and onion in French dressing

Beetroot and onion salad in French dressing is a prepared vegetable dish with an oil-based dressing. The figures describe a recipe-based salad rather than the vegetables alone. It mainly provides carbohydrate and fat, with some protein and folate. Per 100g, it contains 9.5g carbohydrate, including 8.2g sugars, along with 3.1g fat and 86µg folate.

Folate supports normal blood cell formation and is needed for cell division. The dressing contributes to the salad’s fat content and may also contribute salt and sugar, depending on the recipe. The total sugars figure does not distinguish naturally occurring sugars from any added sugars. Full nutrient figures are in the tables below.