تخطي إلى المحتوى الرئيسي

Salad, potato, with French dressing

Potato salad with French dressing is a prepared dish of cooked potatoes mixed with an oil-based dressing. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, this recipe provides 16g of carbohydrate, 5g of fat, 1.5g of fibre and 1.5g of protein.

Carbohydrate provides energy, while fibre helps support normal bowel function. The dressing contributes to the fat content, which is worth noting when monitoring energy intake. Salt content can vary with the dressing and seasoning used, so values for other recipes or ready-made products may differ. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

111 kcal

Energy

467 kJ

الدهون

5g

Carbohydrate

16g

of which sugars

2.1g

ألياف

1.5g

البروتين

1.5g

ملح

0.23g

الكحول

0g

Water

76g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

فيتامين د

0µg

فيتامين C

9mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

Trace

Niacin (B3)

0.4mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

17µg

الصوديوم

93mg

Other types of salad

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل