Salad, Florida, retail

Florida salad is a prepared retail salad made with white cabbage, celery and fruit. The figures describe a manufacturer's recipe. It mainly provides fat and carbohydrate, with little protein. Per 100g, it contains 21g of fat, 9.7g of carbohydrate, including 9.6g of sugars, and 14mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring their energy intake. The sugar figure includes total sugars and does not distinguish naturally occurring sugars from added sugars. Full nutrient figures, including saturated fat and salt, are in the tables below.