Salad, rice, homemade

Homemade rice salad is a prepared dish made from rice, vegetables, nuts and raisins. The figures supplied describe a recipe from dietary survey records. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 25g of carbohydrate, 7g of fat, 3.1g of protein and 13mg of vitamin C.

Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt, sugar and fat content of homemade rice salad can vary with the ingredients and any dressing used. This recipe contains nuts, which are relevant to people with a nut allergy. Full nutritional figures are in the tables below.