Salad, vegetable, canned
آخر تحديث 4 Nov 2026
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Canned vegetable salad is a prepared mixture of vegetables supplied in a tin. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 13g of carbohydrate, including 6.7g of sugars, alongside 8.5g of fat and 0.74g of salt.
Carbohydrate and fat provide energy for the body. The salt content is worth noting for people monitoring their salt intake. The sugars figure represents total sugars and does not distinguish between sugars naturally present in the ingredients and any added sugars. Recipes and ingredients can vary between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 133 kcal |
Energy | 557 kJ |
الدهون | 8.5g |
Carbohydrate | 13g |
of which sugars | 6.7g |
1.6g | |
ملح | 0.74g |
Water | 74g |
الكوليسترول | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
83µg | |
0.1µg | |
4.4mg | |
3mg | |
0.09mg | |
0.2µg | |
12µg | |
22mg | |
0.77mg | |
10mg | |
35mg | |
127mg | |
الصوديوم | 294mg |
0.2mg | |
0.03mg |
Other types of salad
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
397 kcal | 2.1g | 40g | – |
About these figures
Values are per 100g of the food as described (Recipe from literature sources. Dissection of shop-bought samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Updated 2014.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل