Salad, tomato and onion

Tomato and onion salad is a prepared vegetable dish made with tomatoes and onions. The figures given here describe a recipe-based salad rather than either vegetable on its own. Per 100g, it provides 4.9g of carbohydrate, 2.7g of fat, 1.3g of fibre and 16mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The fat and salt content of a prepared salad can vary with the ingredients and any dressing used, which is relevant when comparing recipes. Full nutritional figures are in the tables below.