Salad, carrot and nut with mayonnaise, retail

This is a retail carrot and nut salad mixed with mayonnaise, with nutrient values based on a manufacturer’s recipe. It mainly provides fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 25g of fat, 10g of carbohydrate and 4g of protein. The fat content includes 3.9g of saturated fat.

Fat provides energy and helps the body absorb fat-soluble vitamins. The salad also contains vitamin E, which helps protect cells from oxidative damage. Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. It also contains sugars and salt, which may be relevant when comparing prepared salads. Full nutrient figures are provided in the tables below.