Sauce, white, packet mix, dry

White sauce packet mix is a dry powder used to prepare white sauce by adding liquid. The figures here describe the dry mix, not the prepared sauce. Per 100g, it provides 60g of carbohydrate, 11g of fat, 9g of protein and 10g of salt. Carbohydrate is its main energy-providing nutrient.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in prepared sauce depends on how much mix is used and the type and amount of liquid added. Full nutrient figures for the dry mix are in the tables below.