Sauce, curry, onion, with vegetable oil, homemade

This homemade onion-based curry sauce is made with vegetable oil and is intended as a base for curry. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 30g of fat, including 2g of saturated fat, and provides 1232 kJ of energy. It also contains 6.8mg of vitamin E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from damage. The oil content is worth noting for people monitoring their fat or energy intake, as the amount of sauce used contributes to the overall content of a meal. Full nutrient figures are in the tables below.