Sauce, tomato and mushroom, homemade

This homemade tomato and mushroom sauce is a prepared sauce for pasta or pizza. It provides mainly carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 6g of carbohydrate, 2g of fat, 1.5g of fibre and 1.4g of protein. It also supplies vitamins and minerals, including vitamin E and potassium.

Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. The salt content of this recipe is low, but homemade sauces can vary depending on the ingredients and seasoning used. Added salt and accompaniments can change the salt content of the finished meal. Full nutrient figures are provided in the tables below.