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Sauce, traditional cook in, tomato based

This is a prepared tomato-based cook-in sauce, used as an ingredient during cooking. The data cover chilled and ambient products, including chasseur and red wine sauces. It provides mainly carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 8.1g carbohydrate, including 4.9g sugars, alongside 1g fat and 0.75g salt.

Carbohydrate provides energy for the body. The salt in a cook-in sauce contributes to the total salt content of the finished meal, together with any other ingredients or seasoning added. Salt content is worth noting for people monitoring their salt intake, and individual products may differ from these sample values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

43 kcal

Energy

182 kJ

الدهون

1g

of which saturates

0.15g

Carbohydrate

8.1g

of which sugars

4.9g

ألياف

1.5g

البروتين

0.9g

ملح

0.75g

الكحول

Trace

Water

86g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

فيتامين د

0µg

Vitamin E

1.4mg

فيتامين C

3mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamin B6

0.06mg

Vitamin B12

0µg

Folate

5µg

الكالسيوم

26mg

الحديد

0.61mg

المغنيسيوم

11mg

Phosphorus

23mg

البوتاسيوم

194mg

الصوديوم

300mg

زنك

0.2mg

Copper

0.06mg

سيلينيوم

1µg

اليود

1µg

Other types of sauce

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

About these figures

Values are per 100g of the food as described (10 samples including chasseur and red wine sauce, chilled and ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل