Sauce, Indian cook in, korma/tikka masala

آخر تحديث 4 Nov 2026

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Indian korma or tikka masala cook-in sauce is a prepared sauce used during cooking. These figures describe products stored at room temperature before opening. It mainly provides fat and carbohydrate: per 100g, it contains 9.5g of fat, including 4.4g of saturated fat, and 11g of carbohydrate. It also contains 0.68g of salt.

Fat and carbohydrate supply energy. The saturated fat and salt content are worth noting for people monitoring their intake, and the amount of sauce used affects how much is added to a meal. Ingredients and nutrient levels can vary between products. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	133 kcal
Energy	555 kJ
الدهون	9.5g
of which saturates	4.4g
Carbohydrate	11g
of which sugars	7.4g
ألياف	2.5g
البروتين	1.7g
ملح	0.68g
Water	76g
الكوليسترول	7.8mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	101µg
فيتامين د	Trace
Vitamin E	1.6mg
فيتامين C	1mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.14mg
Niacin (B3)	0.5mg
Vitamin B6	0.06mg
Vitamin B12	Trace
Folate	6µg
الكالسيوم	34mg
الحديد	0.84mg
المغنيسيوم	17mg
Phosphorus	40mg
البوتاسيوم	193mg
الصوديوم	270mg
زنك	0.3mg
Copper	0.06mg
سيلينيوم	1µg
اليود	3µg

Other types of sauce

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Sauce, Chinese cook in, sweet & sour	94 kcal	0.5g	1g	0.8g
Sauce, traditional cook in, tomato based	43 kcal	0.9g	1g	1.5g
Sauce, traditional cook in, white sauce based	105 kcal	1.6g	8.6g	2.3g
Sauce, Chinese stir fry	92 kcal	1.4g	1.3g	0.9g
Sauce, dry, casserole mix	330 kcal	9.7g	3.9g	–
Sauce, dry, casserole mix, made up	35 kcal	1.1g	0.4g	–
Sauce, pasta, carbonara type	151 kcal	4.9g	13g	1.3g
Sauce, pasta, four cheese	129 kcal	5.1g	9.7g	1.3g
Sauce, pasta, tomato based, for bolognese	44 kcal	1.5g	1.3g	2g
Sauce, pasta, tomato based, napoletana	65 kcal	1.5g	3.8g	2.3g
Sauce, pasta, tomato based, reduced fat	33 kcal	1.4g	0.3g	2g
Sauce, pasta, tomato based, with added vegetables	46 kcal	1.4g	2.1g	2.4g
Sauce, pasta, white, with ham and mushrooms, homemade	129 kcal	7.3g	11g	0.4g
Sauce, tomato based, homemade	70 kcal	1.5g	4.5g	1.3g
Sauce, sweet and sour, take-away	157 kcal	0.2g	3.4g	–
Sauce, cheese, packet mix, dry	486 kcal	19g	28g	1.7g
Sauce, curry, onion, with butter, homemade	252 kcal	1.2g	25g	1.6g
Sauce, curry, onion, with vegetable oil, homemade	298 kcal	1g	30g	1.6g
Sauce, curry, sweet, UK type, homemade	92 kcal	1.1g	5.7g	–
Sauce, curry, tomato and onion, homemade	201 kcal	1.7g	19g	2g

About these figures

Values are per 100g of the food as described (10 samples, 10 products, ambient). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Sauce, Indian cook in, korma/tikka masala

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