Sauce, dry, casserole mix

Dry casserole sauce mix is a powdered mixture used to make a sauce for casserole dishes. The figures describe the dry mix, rather than the prepared sauce or finished meal. It mainly provides carbohydrate, with 68g per 100g, including 12g of sugars. It also contains 9.7g of protein and 14g of salt per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is a point to note for people monitoring their salt intake. Adding water dilutes the mix but does not remove salt; the amount in a finished dish depends on how much mix is used and the other ingredients added. Full nutrient figures are in the tables below.