Yogurt, whole milk, twin pot, not fruit

آخر تحديث 4 Nov 2026

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This is a whole-milk yoghurt in a twin-pot format, with biscuit pieces and chocolate-coated cereal pieces rather than fruit. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 22g of carbohydrate, including 18g of sugars, along with 4.2g of protein and 136mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar content includes naturally occurring milk sugar as well as sugars from other ingredients. Its sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	148 kcal
Energy	623 kJ
الدهون	5.6g
of which saturates	3.2g
Carbohydrate	22g
of which sugars	18g
ألياف	0.3g
البروتين	4.2g
ملح	0.25g
الكحول	0g
Water	68g

Vitamins and minerals per 100g

Nutrient	Per 100g
الكالسيوم	136mg
الصوديوم	100mg

Other types of yogurt

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Yogurt, whole milk, twin pot, thick and creamy with fruit	106 kcal	4.1g	3.2g	1g
Yogurt, whole milk, fruit	109 kcal	4g	3g	–
Yogurt, whole milk, infant, fruit flavour	90 kcal	3.8g	3.7g	0.2g
Yogurt, virtually fat free/diet, twin pot, fruit	44 kcal	3.4g	0.1g	1g
Yogurt, whole milk, plain	79 kcal	5.7g	3g	0g
Yogurt, goats, whole milk	63 kcal	3.5g	3.8g	–
Yogurt, Greek style, fruit	137 kcal	4.8g	8.4g	Trace
Yogurt, low fat, fruit	78 kcal	4.2g	1.1g	0.3g
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72 kcal	3.3g	2g	1g
Yogurt, virtually fat free/diet, fruit	59 kcal	4.8g	0.2g	0.4g
Yogurt, Greek style, plain	133 kcal	5.7g	10g	0g
Yogurt, low fat, plain	57 kcal	4.8g	1g	–
Yogurt, virtually fat free/diet, plain	54 kcal	5.4g	0.2g	0g
Yogurt, low fat, hazelnut	91 kcal	4.4g	1.5g	0.9g
Yogurt, low fat, toffee	91 kcal	3.8g	0.9g	0g
Yogurt, drinking, UHT	62 kcal	3.1g	Trace	–
Yogurt, reduced fat, frozen	–	–	2g	–

About these figures

Values are per 100g of the food as described (With biscuit pieces and chocolate-coated cereal pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Yogurt, whole milk, twin pot, not fruit

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