Yogurt, low fat, hazelnut
آخر تحديث 4 Nov 2026
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Low-fat hazelnut yoghurt is a milk product made by fermenting milk, with hazelnut added for flavour. It provides carbohydrate, including sugars, alongside protein and calcium. Per 100g, it contains 15g of sugars, 4.4g of protein, 160mg of calcium and 1.5g of fat. These figures describe the yoghurt as supplied, rather than a plain yoghurt without flavouring.
Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The total sugars figure includes naturally occurring milk sugars as well as any added sugars; the data do not distinguish between them. Low fat does not necessarily mean low sugar. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 387 kJ |
الدهون | 1.5g |
of which saturates | 0.58g |
Carbohydrate | 16g |
of which sugars | 15g |
0.9g | |
4.4g | |
ملح | 0.15g |
Water | 77g |
الكوليسترول | 1.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0.1µg | |
0.28mg | |
1mg | |
0.12mg | |
0.22mg | |
0.1mg | |
0.01mg | |
0.3µg | |
18µg | |
160mg | |
0.17mg | |
18mg | |
141mg | |
215mg | |
الصوديوم | 58mg |
0.6mg | |
0.02mg | |
2µg | |
46µg |
Other types of yogurt
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 3.8g | 0.9g | 0g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
57 kcal | 4.8g | 1g | – | |
59 kcal | 4.8g | 0.2g | 0.4g | |
54 kcal | 5.4g | 0.2g | 0g | |
– | – | 2g | – | |
44 kcal | 3.4g | 0.1g | 1g | |
137 kcal | 4.8g | 8.4g | Trace | |
133 kcal | 5.7g | 10g | 0g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
79 kcal | 5.7g | 3g | 0g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – |
About these figures
Values are per 100g of the food as described (8 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل