Yogurt, whole milk, twin pot, thick and creamy with fruit
آخر تحديث 4 Nov 2026
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This is a whole-milk yoghurt with fruit, supplied in a twin-pot format with a thick, creamy yoghurt component. It provides carbohydrate, mainly as sugars, along with fat, protein and calcium. Per 100g, it contains 16g of sugars, 3.2g of fat, 4.1g of protein and 130mg of calcium.
Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure is total sugars and does not distinguish naturally occurring sugars from added sugars. This is worth noting when comparing products or monitoring sugar intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 446 kJ |
الدهون | 3.2g |
Carbohydrate | 16g |
of which sugars | 16g |
1g | |
4.1g | |
ملح | 0.13g |
الكحول | 0g |
Water | 75g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
Trace | |
0.12mg | |
2mg | |
0.06mg | |
0.19mg | |
0.2mg | |
0.08mg | |
0.2µg | |
13µg | |
130mg | |
0.16mg | |
13mg | |
106mg | |
175mg | |
الصوديوم | 53mg |
0.4mg | |
Trace |
Other types of yogurt
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 4.2g | 5.6g | 0.3g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
44 kcal | 3.4g | 0.1g | 1g | |
79 kcal | 5.7g | 3g | 0g | |
63 kcal | 3.5g | 3.8g | – | |
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
62 kcal | 3.1g | Trace | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (11 samples, 8 brands, various flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل