Yogurt, virtually fat free/diet, plain

Plain, virtually fat-free or diet yoghurt is a fermented milk product. The figures here describe plain yoghurt, including bio varieties. It mainly provides carbohydrate and protein, with very little fat, and also supplies calcium and iodine. Per 100g, it contains 8.2g of carbohydrate, 5.4g of protein, 0.2g of fat and 160mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium is needed for normal bones and teeth. Iodine contributes to normal thyroid function. The sugar content of plain yoghurt includes lactose, the sugar naturally present in milk; total sugars do not necessarily indicate added sugar. Ingredients and nutritional values can vary between brands. Full nutrient figures are in the tables below.