Yogurt, whole milk, plain
آخر تحديث 4 Nov 2026
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Plain whole milk yoghurt is a fermented dairy product made from whole milk. It provides protein, carbohydrate and fat, as well as minerals including calcium and iodine. Per 100g, it contains 5.7g of protein, 7.8g of sugars, 1.9g of saturated fat and 200mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium is needed for normal bones and teeth. Iodine is needed to make thyroid hormones. Plain yoghurt contains naturally occurring milk sugars, including lactose, which may be relevant for people with lactose intolerance. Its saturated fat content is also worth noting when monitoring saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 333 kJ |
الدهون | 3g |
of which saturates | 1.9g |
Carbohydrate | 7.8g |
of which sugars | 7.8g |
0g | |
5.7g | |
ملح | 0.2g |
الكحول | 0g |
Water | 82g |
الكوليسترول | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
32µg | |
0µg | |
0.05mg | |
1mg | |
0.06mg | |
0.27mg | |
0.2mg | |
0.1mg | |
0.2µg | |
18µg | |
200mg | |
0.1mg | |
19mg | |
170mg | |
280mg | |
الصوديوم | 80mg |
0.7mg | |
Trace | |
2µg | |
63µg |
Other types of yogurt
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
63 kcal | 3.5g | 3.8g | – | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
62 kcal | 3.1g | Trace | – | |
– | – | 2g | – | |
44 kcal | 3.4g | 0.1g | 1g |
About these figures
Values are per 100g of the food as described (22 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل