Yogurt, whole milk, fruit
آخر تحديث 4 Nov 2026
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Whole milk fruit yoghurt is a fermented dairy product made with whole milk and fruit. The figures describe assorted flavours, including bio varieties, sampled across several brands. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 18g of carbohydrate, 4g of protein, 3g of fat and 122mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar content includes sugars naturally present in milk and fruit, and may also include added sugars. Sugar and saturated fat content are worth noting for people monitoring their intake, and amounts can vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 463 kJ |
الدهون | 3g |
of which saturates | 2g |
Carbohydrate | 18g |
of which sugars | 17g |
4g | |
ملح | 0.15g |
الكحول | 0g |
Water | 76g |
الكوليسترول | 3.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
36µg | |
0.1µg | |
0.18mg | |
1mg | |
0.12mg | |
0.16mg | |
0.1mg | |
0.01mg | |
0.3µg | |
10µg | |
122mg | |
0.12mg | |
13mg | |
96mg | |
170mg | |
الصوديوم | 58mg |
0.4mg | |
Trace | |
2µg | |
27µg |
Other types of yogurt
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
79 kcal | 5.7g | 3g | 0g | |
63 kcal | 3.5g | 3.8g | – | |
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
59 kcal | 4.8g | 0.2g | 0.4g | |
44 kcal | 3.4g | 0.1g | 1g | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
62 kcal | 3.1g | Trace | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (9 samples, 5 brands, assorted flavours including bio varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل