Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
آخر تحديث 4 Nov 2026
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This food is a fruit-containing, fortified soya alternative to dairy yoghurt. It provides carbohydrate, mainly as sugars, alongside protein and added vitamins and minerals. Per 100g, it contains 11g of sugars, 3.3g of protein, 120mg of calcium and 0.8µg of vitamin D.
Calcium is needed for the maintenance of bones and teeth, while vitamin D helps the body absorb calcium. Protein supports the growth and repair of body tissues. For people monitoring sugar intake, the total sugars figure does not distinguish between naturally occurring and added sugars. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 306 kJ |
الدهون | 2g |
of which saturates | 0.32g |
Carbohydrate | 11g |
of which sugars | 11g |
1g | |
3.3g | |
ملح | 0.06g |
الكحول | 0g |
Water | 83g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.8µg | |
0.11mg | |
0.21mg | |
Trace | |
0.4µg | |
120mg | |
0.45mg | |
15mg | |
72mg | |
94mg | |
الصوديوم | 24mg |
0.2mg | |
Trace | |
2µg |
Other types of yogurt
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 4.8g | 8.4g | Trace | |
78 kcal | 4.2g | 1.1g | 0.3g | |
59 kcal | 4.8g | 0.2g | 0.4g | |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
44 kcal | 3.4g | 0.1g | 1g | |
133 kcal | 5.7g | 10g | 0g | |
57 kcal | 4.8g | 1g | – | |
54 kcal | 5.4g | 0.2g | 0g | |
91 kcal | 4.4g | 1.5g | 0.9g | |
91 kcal | 3.8g | 0.9g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – | |
– | – | 2g | – |
About these figures
Values are per 100g of the food as described (3 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل