Peanut Butter and Jelly Smoothie

This creamy peanut butter and jam smoothie offers a nostalgic flavour profile in a nutritious, vegan-friendly format. By blending frozen strawberries and banana with silky almond milk, you create a thick, milkshake-like consistency that feels indulgent while remaining light. The addition of smooth peanut butter provides a satisfying savoury depth and a boost of healthy fats, perfectly balancing the natural sweetness of the fruit.

Ideal as a post-workout recovery drink or a quick breakfast on the go, this high-protein smoothie is both filling and energising. Using frozen fruit ensures a frosty texture without the need for ice, which can often dilute the rich flavours. For the best results, use a high-speed blender to ensure the protein powder and nut butter are fully incorporated into a velvety finish.