Ingredients for Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)

• 120ml chickpeas, soaked overnight in water to cover

• 60ml kidney beans, soaked overnight in water to cover

• 120ml dried fava beans, soaked overnight in water to cover, or 350ml frozen lima beans

• 3 yellow onions

• 7 tablespoons olive oil

• 5 cloves garlic, minced

• 1 ملعقة صغيرة من الكركم المطحون

• 60ml dried lentils

• 3350ml vegetable or chicken stock

• ملح

• 1 large handful fresh mint leaves, torn into pieces

• 170g thin egg noodles or linguine, broken into thirds

• 1 bunch leafy greens, stemmed, and coarsely chopped

• 1/4 cup fresh dill leaves, minced

• 1/2 cup fresh coriander, minced

• 1/2 cup fresh flat-leaf parsley, minced

• 2 cups plain yoghurt

Dice 1 of the onions. Heat a large pot over medium-high heat and add 4 tablespoons of the olive oil. Add the onion and sauté until lightly browned, about 5 minutes. Drain and rinse the chickpeas, kidney beans, and fava beans, and add them to the onion along with 4 of the minced cloves of garlic, the turmeric, and lentils. Sauté for 1 minute, then add the stock and bring to a boil. Boil the beans, covered, for 1 hour. Tilt the lid so the pot is partially covered and simmer, stirring occasionally, for 1 1/2 hours. Season with salt. Slice the remaining 2 onions into thin half moons. Heat a sauté pan over high heat and add the remaining 3 tablespoons olive oil. Add the onions and fry, stirring frequently, until the onions are brown and caramelized. Add the remaining garlic and the mint and sauté for 1 minute. Season with salt and set aside.

Add the noodles to the soup and cook until tender, 6 to 8 minutes. When the noodles are almost done, add the leafy greens and the fresh herbs and cook for 2 minutes. Serve with a large dollop of yoghurt and a few tablespoons of the sautéed onion mixture.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.