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Beans, balor, canned, drained

آخر تحديث 3 Nov 2026

يتوافق مع الإرشادات التحريرية

Balor beans are a type of bean eaten as a vegetable. The figures here describe canned beans that have been drained and rinsed. Per 100g, they provide 2.8g of carbohydrate, 2g of protein, 0.1g of fat and 0.98g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Salt is worth noting for people monitoring their intake, as these figures show that salt remains present after draining and rinsing. The beans also provide minerals, including calcium and magnesium. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

19 kcal

Energy

83 kJ

الدهون

0.1g

of which saturates

Trace

Carbohydrate

2.8g

of which sugars

1.6g

البروتين

2g

ملح

0.98g

Water

91g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

الكالسيوم

43mg

الحديد

0.9mg

المغنيسيوم

24mg

Phosphorus

25mg

البوتاسيوم

66mg

الصوديوم

390mg

زنك

0.9mg

Copper

0.26mg

Other types of beans

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, cannellini, canned, re-heated, drained

104 kcal

7.6g

1.6g

6.8g

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, haricot, canned, re-heated, drained

96 kcal

7.1g

1g

6.8g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, broad, canned, re-heated, drained

87 kcal

8.3g

0.7g

–

Beans, green/French, canned, re-heated, drained

22 kcal

1.5g

0.1g

–

Beans, lilva, canned, drained

68 kcal

6.7g

0.4g

–

Beans, papri, canned, drained

26 kcal

3g

0.2g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, chilli, canned, re-heated

70 kcal

4.9g

0.5g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

About these figures

Values are per 100g of the food as described (10 cans (Amrit). Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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