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Beans, papri, canned, drained

Papri beans are a type of bean eaten as a vegetable. The figures here describe canned papri beans that have been drained and rinsed. They provide carbohydrate and protein, with 3.2g of carbohydrate and 3g of protein per 100g. They also contain minerals, including 52mg of calcium per 100g. The salt content is 0.88g per 100g.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is worth noting for people monitoring their salt intake, as these figures apply to beans that have already been rinsed. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

26 kcal

Energy

110 kJ

الدهون

0.2g

Carbohydrate

3.2g

of which sugars

0.4g

البروتين

3g

ملح

0.88g

Water

88g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

Folate

30µg

الكالسيوم

52mg

الحديد

1.3mg

المغنيسيوم

23mg

Phosphorus

34mg

البوتاسيوم

80mg

الصوديوم

350mg

زنك

0.8mg

Copper

0.21mg

Other types of beans

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, cannellini, canned, re-heated, drained

104 kcal

7.6g

1.6g

6.8g

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, haricot, canned, re-heated, drained

96 kcal

7.1g

1g

6.8g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, balor, canned, drained

19 kcal

2g

0.1g

–

Beans, broad, canned, re-heated, drained

87 kcal

8.3g

0.7g

–

Beans, green/French, canned, re-heated, drained

22 kcal

1.5g

0.1g

–

Beans, lilva, canned, drained

68 kcal

6.7g

0.4g

–

Beans, papri, raw

40 kcal

5.4g

0.3g

–

Beans, chilli, canned, re-heated

70 kcal

4.9g

0.5g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

About these figures

Values are per 100g of the food as described (10 cans (Amrit). Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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