Beans, haricot, canned, re-heated, drained

آخر تحديث 3 Nov 2026

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Haricot beans are white beans, a type of pulse. The figures here describe beans canned in water with no added salt, then re-heated and drained. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 16g of carbohydrate, 6.8g of fibre and 7.1g of protein, with 0.02g of salt.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The low salt content reflects the no-added-salt products described here; beans canned in salted water or sauces may have different salt levels. This distinction is relevant for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	96 kcal
Energy	407 kJ
الدهون	1g
of which saturates	0.2g
Carbohydrate	16g
of which sugars	0.6g
ألياف	6.8g
البروتين	7.1g
ملح	0.02g
الكحول	0g
Water	70g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0µg
Vitamin E	0.07mg
فيتامين C	Trace
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.04mg
Niacin (B3)	0.6mg
Vitamin B6	0.12mg
Vitamin B12	0µg
الكالسيوم	111mg
الحديد	2.3mg
المغنيسيوم	41mg
Phosphorus	140mg
البوتاسيوم	340mg
الصوديوم	6mg
زنك	0.83mg
Copper	0.33mg
سيلينيوم	3µg
اليود	1µg

Other types of beans

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, butter, canned, re-heated, drained	77 kcal	5.9g	0.5g	–
Beans, cannellini, canned, re-heated, drained	104 kcal	7.6g	1.6g	6.8g
Beans, chick peas, canned, re-heated, drained	129 kcal	8.4g	3g	7.1g
Beans, red kidney, canned in water, re-heated, drained	100 kcal	8.6g	1g	6.8g
Beans, broad, canned, re-heated, drained	87 kcal	8.3g	0.7g	–
Beans, green/French, canned, re-heated, drained	22 kcal	1.5g	0.1g	–
Beans, balor, canned, drained	19 kcal	2g	0.1g	–
Beans, chilli, canned, re-heated	70 kcal	4.9g	0.5g	–
Beans, lilva, canned, drained	68 kcal	6.7g	0.4g	–
Beans, papri, canned, drained	26 kcal	3g	0.2g	–
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, broad, whole, raw	59 kcal	5.7g	1g	–

About these figures

Values are per 100g of the food as described (6 samples, 4 products, canned in water, no added salt. Heated for 2-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beans, haricot, canned, re-heated, drained

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