Milk, sheeps, raw

Sheep’s milk is milk produced by sheep; the figures here describe it raw, meaning it has not been pasteurised. It provides protein, fat and carbohydrate, along with minerals such as calcium. Per 100g, it contains 5.4g of protein, 5.8g of fat, including 3.6g of saturated fat, and 170mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is relevant for people monitoring their intake. Raw milk can contain harmful bacteria, with greater risks for pregnant women, young children, older people and those with weakened immune systems. Full nutrient figures are provided in the tables below.