Milk, soya, non-dairy alternative to milk, unsweetened, fortified
آخر تحديث 4 Nov 2026
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Unsweetened, fortified soya milk is a plant-based drink made from soya beans and used as a non-dairy alternative to milk. It provides protein and fat, with added vitamins and minerals. Per 100g, it contains 2.4g of protein, 1.6g of fat, 120mg of calcium and 0.8µg of vitamin D.
Protein supports the maintenance and repair of body tissues. Calcium is needed for normal bones and teeth, while vitamin D helps the body absorb calcium. This drink contains little sugar and saturated fat. Fortification varies between products, so labels can help identify which nutrients have been added. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 108 kJ |
الدهون | 1.6g |
of which saturates | 0.24g |
Carbohydrate | 0.5g |
of which sugars | 0.2g |
0.5g | |
2.4g | |
ملح | Trace |
الكحول | 0g |
Water | 93g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.32mg | |
1.7µg | |
0mg | |
0.06mg | |
0.2mg | |
0.1mg | |
0.03mg | |
0.4µg | |
14µg | |
120mg | |
0.43mg | |
15mg | |
48mg | |
74mg | |
الصوديوم | Trace |
0.3mg | |
0.09mg | |
4µg | |
1µg |
Other types of milk
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Milk, soya, non-dairy alternative to milk, sweetened, fortified | 43 kcal | 3.1g | 2.4g | 0.5g |
Milk, soya, non-dairy alternative to milk, unsweetened, unfortified | 26 kcal | 2.4g | 1.6g | 0.5g |
348 kcal | 36g | 0.6g | 0g | |
487 kcal | 23g | 26g | – | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
93 kcal | 5.4g | 5.8g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل