Curry, vegetable, frozen mixed vegetables, homemade
آخر تحديث 4 Nov 2026
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This homemade vegetable curry is a cooked dish made with frozen mixed vegetables and potato. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 7.2g of carbohydrate, 6.1g of fat and 2.5g of protein, and provides 374 kJ of energy.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The dish also contains vitamin A, which contributes to normal vision and immune function. Its fat and salt content will depend on the ingredients and amounts used, including any added oil or salt. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 374 kJ |
الدهون | 6.1g |
of which saturates | 0.4g |
Carbohydrate | 7.2g |
of which sugars | 2.9g |
2.5g | |
ملح | 0.06g |
Water | 81g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
249µg | |
0µg | |
9mg | |
0.11mg | |
0.06mg | |
0.6mg | |
0.13mg | |
0µg | |
31µg | |
32mg | |
1.1mg | |
17mg | |
47mg | |
191mg | |
الصوديوم | 25mg |
0.3mg | |
0.05mg | |
2µg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
116 kcal | 4.6g | 5.5g | – | |
51 kcal | 1.3g | 2.1g | – | |
81 kcal | 2.2g | 4.6g | – | |
64 kcal | 2.3g | 2.6g | – | |
60 kcal | 2.4g | 4g | – | |
64 kcal | 2.2g | 4g | – | |
118 kcal | 9.1g | 8.7g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – |
About these figures
Values are per 100g of the food as described (Recipe. Frozen mixed vegetables and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل