Curry, vegetable, West Indian, homemade

This homemade West Indian vegetable curry is a cooked dish made with aubergine, okra, spinach and potato. It provides carbohydrate, fat and some protein, as well as vitamins and minerals. Per 100g, it contains 4.1g of carbohydrate, 4g of fat, 2.4g of protein and 118mg of calcium.

Calcium contributes to the maintenance of bones and teeth and is needed for normal muscle function. The vegetables also provide vitamin A, which supports normal vision and immune function. For people monitoring salt or fat intake, the amounts in a homemade curry will depend on the ingredients and quantities used, including any added salt and cooking oil. Full nutrient figures for this recipe are shown in the tables below.